Yoga with Ritter

Thursdays, 8:15 am in the Sanctuary

Ritter will focus on enhancing your personal spiritual practice using the tools of yoga (including asana, pranayama and meditation).  The teaching is based on the Yoga Sutras of Patanjali and his own experience practicing yoga for over 40 years.  No experience with yoga or meditation is necessary.  Only simple, basic yoga postures will be covered.  No yoga mats or yoga clothing required!

Centering Prayer with Ritter

Thursdays, 9:15 am in the Sanctuary

Centering Prayer is a “method” of contemplative prayer popularized by Thomas Keating, a Trappist monk who resides at St. Benedict’s Monastery in Old Snowmass. Ritter will lead two twenty minute Centering Prayer “silences” after first giving some guidance for those unfamiliar with the practice.  There will be a five minute break between each “silence”.