Dissolving Anxiety from the Inside
By Lisa Chiles
Monday Evenings Starting April 30th—July 2nd
(there will be no class Memorial Day Monday or Monday, June 4th)
From 5:30-7:00 PM
At the Aspen Chapel
To register for this free class, please click here
The class is offered at no charge and is intended to be of service to anyone experiencing anxiety.
Using longstanding teachings from Buddhism and modern psychology, Lisa shows people how to turn away from external sources of distraction from anxiety to internally welcoming the anxious feelings and felt sense. Befriending anxiety through our natural open-hearted awareness opens the door to healing.
Lisa draws upon the teachings from:
Loch Kelly (www.lochkelly.org)
The Focusing process developed by Eugene Gendlin
Practical, experiential exercises developed by other teachers
Participants will walk away with life-long practices to use when needed.The class is offered at no charge and is intended to be of service to anyone experiencing anxiety.
Please purchase Loch’s book—Shifting into Freedom prior to class.
Please download Loch’s Glimpse practices from Sounds True onto your smartphone: https://www.soundstrue.com/store/shift-into-freedom-1.html