with Antonella Bonfiglio
Suggested donation $10 (or pay what you can)
Join Antonella for a joyful 60 minute class incorporating asanas and pranayama.
This sequence is designed to awaken and strengthen your core, warm up your
muscles and align your spine. Expand and enjoy your range of motion in a safe
and supported way by using your breath and cultivating awareness. You will
move thru a dynamic and mindful sequence that will make you feel strong
and ready to enjoy our beautiful mountains. All levels are welcome.