Holiday Unhooking 

 A morning workshop on family as a practice during the holidays with Lisa Goddard

Saturday, Nov. 18, 9:00am - 1:00pm
The Aspen Chapel

 Ram Dass, the spiritual teacher once said, “If you think you’re enlightened, go spend time with your family!”In this 4 hour workshop, we will explore through meditation, inquiry and discussion, the practices of navigating the holidays with ease and an appropriate response.
 

Areas we will cover include:

  • Knowing Your Hooks
  • Allow Others to Be Who They Are
  • Owning Your Reactions/Self Compassion
  • Practicing Appreciation
  • Letting Be and Letting Love 

We will start the day with a 1/2 hour of heart opening yoga with special guest teacher, River Morgan. Please wear comfortable clothing. Tea and light snack provided.

Suggested Donation: $45 (or pay what you can)

To register and pay online, please click here.

To register and pay day of, please email Heather: heather@aspenchapel.org 
 

About Lisa Goddard

lisa@roaringforkinsight.org

 Lisa has been practicing mindfulness, meditation and yoga since 1999 and has been facilitating these practices since 2000. Inspired by the teachings of Jack Kornfield, Norman Fischer, Suzuki Roshi and Ajahn Chah, Lisa received training through Spirit Rock Meditation Center, Jack Kornfield and Tara Brach, Zen Hospice Project, Mindful Schools and is a Certified Mindfulness Facilitator through UCLA's Semel Institute for Neuroscience & Human Behavior.

 


Family Practice Day