Meditation and the Healing Mindset 

November 5th, 12th and 19th

Tuesdays 8:30a-9:30a
$60 Suggested donation for all three classes/$25 drop in

Click here to register

Three transformative sessions with Liz Howie who was diagnosed with Multiple Sclerosis in 2007 and, after being frustrated with conventional medicine, turned to meditation to heal herself. 

About Liz

Liz is a Registered Nurse and Lactation Consultant and worked at Aspen Valley Hospital for 20 years. 
While she knows meditation is a powerful healing tool, she believes "You don't have to be sick to get better"(Maslow).

 Liz hopes to teach as many people as she can to meditate so that the world may be a kinder place.  

She graduated from Kenyon College with a BA in Spanish and Psychology, and has a BSN in nursing from Columbia University.  RYT 100hr Kids to Teens Yoga Teacher Training, Yoga Alliance, Nosara Costa Rica 200hr Unplug Meditation Teacher Training, Davidji

About The Course

Class 1: What meditation can do for you. How it healed me and how to get started. 
Class 2: Creating an individual practice that works for you.
Class 3: Keeping it going and following through for long-term health.