Kundalini Yoga 

Feel Better NOW … Stay Better LATER


Do you need more energy, feel stressed, depressed, not sleeping well, and tired of being in pain? Have you ever said to yourself “Why does my life feel stuck?”  

Strengthen your entire body, relax your mind, elevate your spirit with Kundalini Yoga. This is the yoga practice of the past, present and future! It’s a dynamic blend of movement, breathing, stretching, sound, relaxation and meditation; you will feel immediate results. 

Awaken your own ability to create more energy, move your body, think clearly, and improve your day to day life. The kundalini energy is the untapped potential within you; bringing you home to your true self.
Have you been doing yoga for a while and desire more from your practice? Take a Kundalini Yoga class, it will “produce the juice”; you will feel more energetic and AWAKE. Put Kundalini Yoga into your yoga class rotation.

Have you been interested in trying yoga for the first time but just don’t know which type of yoga is right for you? This yoga is ACCESSIBLE; anyone can do this! You don’t need to be flexible or strong to begin. Flexibility and strength will quickly develop with practice.

Kundalini Yoga is NOT JUST an exercise program
Kundalini Yoga is NOT JUST about flexibility
Kundalini Yoga is NOT JUST about relaxing
Kundalini Yoga is NOT DONE in a hot room
Kundalini Yoga is ABOUT YOU BEING AMAZING

A Kundalini Yoga class begins with a kriya (sequence of active postures), and concludes with a gong relaxation and a short meditation. It is meant to challenge us, to push us beyond what we imagined possible, to help us expand into our greatest self.
 
Two weekly classes beginning at the Aspen Chapel; $15
 
Thursday; 5-6:30pm with Himat Singh Dayvault
 Friday; 10:30-12pm with Dawn Sagonias